Lumina Wellness, Exercise & Sports Therapy Pathway

We have developed this pathway as a means to holistic therapeutic approach to general well being of our service users, providing proactive prevention and intervention programs where they can easily eventually measure or evaluate their lives as a whole. We encourage our service users to identify their needs where there will then be active intentions/ actions of drawing out activities, lifestyles and making choices that will significantly influence their physical, mental/intellectual, social, emotional, spiritual, financial, vocational and environmental well being to optimal levels.

Specific actions will be taken to work on each individual needs taking into consideration each dimensions of the well being program as listed above, exercise and sports will be a unique program which we expect to cut across all service users as they wish to participate. Regular exercise has been found to have profound positive effect on anxiety, depression, ADHD, relieving stress boosting sleep and overall mood and improving memory. Exercise and Sports can be a good distraction from many negative thoughts that feed mental health.

Our service users in wheelchair or with mobility problems can also benefit from regular physiotherapy, exercise and sports sessions to improve blood circulation, movement and their general health.

We believe that everyone deserves an active and fulfilling life, regardless of mobility challenges. Our specialized physiotherapy and mainstream physiotherapy services as required will support wheelchair users and those with limited mobility, while our adaptive sports and sensory-friendly activities ensure that all individuals can engage in movement at their own pace. From team games and yoga to hydrotherapy and dance, we create personalized wellness plans that empower our residents to build confidence, improve health, and enjoy social connections. At Lumina, wellness isn’t just about fitness—it’s about independence, joy, and inclusion.

Each Service user has a care plan which identifies areas of development and staff will help them set SMART goals to achieve them with regular reviews